█​ 課程目標​

單人指定動作:
• Dolphin dive – Forward Swim through the Hoop (optional) – Back Roll x2 – Scorpio Underwater –Swirl – Blowing Kiss – Angel Spin Up
• Break (max 20 secs)
• Angel dive – Needle – Lying Down – Side/ Tornado Swim – Bubble Ring –Swim Up Elegantly – Float On Surface
雙人指定動作:
• Dolphin Dive from Two Sides–Forward Swim towards Partner–Both Hands Pushing Against–Back Roll Together (on the same level)–Look at Each Other– Give Me Five–(options)
• Option 1: Forward Swim to Opposite Direction – Look at Each Other – Angel Spin Up – Float on Surface
​• Option 2: Tornado Swim Up with your Partner – Float on Surface